The key to staying fit and vital? Start with the basics:
• Tend to annual exams.
• Avoid or address problems.
• Build strong bones while young; maintain bone strength as you age.
• Get a baseline mammogram and subsequent mammograms.
• Learn to balance life’s demands, with the help of positive mental health practices and good nutrition.
For Virginia Women’s Center patients that doesn’t require numerous appointments with a variety of health-care providers—we do it all here!
See below for tips and other articles.
